Due to the unusual past year we’ve all had, many of us have spent the better part of the last 12 months inside and far away from others. Now that summer is quickly approaching, it may be time to think about spring cleaning, for our bodies!
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Have you noticed in the past few years that more medical journals, articles, and resources are pointing to lifestyle as a key factor in many diseases and ailments? We’ve heard many times lately, for example, that stress can be harmful to our health, and striking a