Do you experience difficulty falling asleep or do your muscles ache frequently, affecting your everyday work?
Unfortunately, these experiences are becoming common for an increasing number of people. The reasons behind these health challenges can vary, such as an unhealthy lifestyle, a dysregulated nervous system, an accident, past injury, etc.
While most people turn to conventional treatments for their insomnia and muscle aches, they deliver temporary relief and improvement.
If proper measures are not taken, these experiences may return after a brief period, putting you in the same condition. This is why healthcare and wellness professionals are exploring alternative treatment options to facilitate faster and improved recovery.
Hyperbaric oxygen therapy stands out as a promising non-invasive treatment for insomnia and muscle aches as it triggers the body’s natural healing abilities to fix the root cause of the problem.
This therapy is gaining popularity worldwide for its perceived benefits in treating insomnia, muscle aches, and various other health conditions. If you’re curious about this therapy and wondering how it can improve your insomnia and muscle aches, read the blog until the end.
What is Hyperbaric Oxygen Therapy (HBOT)?
Before exploring the ways in which hyperbaric oxygen therapy aids improvement in muscle aches and insomnia, it’s essential to have a clear understanding of this therapy.
For the uninitiated, HBOT is a non-invasive therapy designed to accelerate your body’s natural healing abilities. It involves providing increased pure oxygen at a higher-than-regular atmospheric pressure so your body can absorb the additional oxygen easily.
When you take HBOT, your body receives 2 to 3 times more oxygen than what it usually receives from regular environments. The additional oxygen reaches different parts of your body, facilitating the smooth flow of essential nutrients that were previously hindered for various reasons.
This treatment is considered effective, safe, and promising because it uses your body’s natural healing abilities to support faster recovery from any health challenges.
Hyperbaric oxygen therapy isn’t a new treatment, as its being used to treat decompression sickness for decades.
Its effectiveness led to the FDA approving it for treating other health conditions, such as hearing loss, burns, loss of vision, radiation injuries, skin grafts, slow-healing wounds, etc. Medical spas and alternative medicine centers are increasingly adopting this treatment to help their clients recover faster from depression, migraine, sports injuries, age-related health symptoms, and more. Its varied applicability makes it a promising treatment for insomnia and muscle aches.
Hyperbaric Oxygen Therapy (HBOT) and Insomnia
When your body receives increased oxygen through HBOT, it triggers several beneficial bodily processes essential for regulating your sleep patterns.
Taking the prescribed number of HBOT sessions helps lower your stress and anxiety levels, supporting an uninterrupted and peaceful sleep. Your cortisol levels come in a healthy balance, and other stress hormones are also regulated.
The increased oxygen ensures healthy optimization of your body’s serotonin and melatonin production, essential neurotransmitters that regulate sleep. It also helps your brain maintain a natural sleep-wake cycle, so you can fall asleep easily.
Hyperbaric oxygen therapy also has a calming effect on your nervous system and helps lower anxiety, racing thoughts, etc., that often keep you awake at night. Unlike sleep medications that may leave you feeling groggy the next day, HBOT helps you stay fresh by activating your body’s natural processes to facilitate restorative sleep.
Hyperbaric Oxygen Therapy (HBOT) and Muscle Aches
HBOT works through several mechanisms to provide relief from persistent muscle aches. Taking the prescribed number of HBOT sessions leads to increased oxygen saturation in your body. It helps oxygen-rich blood reach deep into your muscle tissues to accelerate the healing process of damaged muscle fibers.
You can also enjoy the immense benefits of reduced inflammation, which is one of the biggest and most common sources of muscle pain and stiffness.
Healthcare professionals have started recommending HBOT for muscle aches because it stimulates the production of new blood vessels in affected muscle areas. It translates to improved circulation and better delivery of oxygen and essential nutrients to soothe sore muscles, speeding up recovery time.
One of the best parts of hyperbaric oxygen therapy is it also breaks the cycle of muscle pain by reducing lactic acid buildup, a compound responsible for burning sensation in overworked muscles. Finishing all HBOT sessions facilitates the flushing out of pain-causing substances, providing quick relief from muscle pain.
Things to Know Before Taking HBOT
While hyperbaric oxygen therapy is safe and effective, it may lead to temporary side effects in some individuals. Possible side effects may include sinus damage, low blood sugar, fluid buildup in the middle ear, vision fluctuations, oxygen poisoning, claustrophobia, etc.
At our licensed facility, we use state-of-the-art equipment and our highly trained staff ensures you receive safe and effective HBOT treatment tailored to your needs.
Most HBOT sessions are 30 to 60 minutes long, or even higher for some cases. Approximately 20 sessions are recommended for visible improvements but may differ based on individual requirements.
HBOT: The Key to Pain-free Living and Better Sleep
People have become more vulnerable to muscle aches and sleep difficulties, but it can be improved with proper treatments.
Hyperbaric oxygen therapy stands out as a promising, non-invasive, effective, and safe solution. It initiates and amplifies your body’s natural healing abilities so the health challenges can be fixed from their root cause.
While you won’t witness instant benefits for persistent muscle aches and severe insomnia, you can expect better results after finishing the prescribed sessions.
Contact us today to schedule a consultation and learn how hyperbaric oxygen therapy can transform your health and well-being.